Ida’s high school dream was to attend university and become a psychologist, driven by a profound love for listening to people’s stories and a deep fascination with individual journeys of challenges and triumphs.

Committed to empowering each client, Ida provides a safe and validating space throughout their healing journey. Her dedication extends to supporting clients as they navigate challenges, rebuild trust, reduce suffering, nurture resilience, and work towards positive solutions for a desired future. The ultimate goal is to empower clients to live authentically and purposefully.

Ida specialises in areas such as alcohol and substance abuse, anxiety disorder, bipolar disorder, borderline personality disorder, complex trauma, depression, eating disorders, grief and bereavement, perinatal anxiety and depression, and post-traumatic stress disorder (PTSD). In the realm of counselling and psychotherapy, her expertise lies in anger management, effective communication, general relationship issues, positive parenting, resilience building, self-esteem and confidence, stress management, and work-life balance.

Her therapeutic approach includes Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Interpersonal Psychotherapy (IPT), Mindfulness Guided Therapy, Narrative Therapy, and Solution Focused Brief Therapy.